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	<title>usatf-colorado</title>
	<link>http://www.usatf-colorado.org</link>
	<description>Hit the track with knowledge and know-how</description>
	<lastBuildDate>Tue, 04 Oct 2011 00:00:00 +0000</lastBuildDate>
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		<title>Changes In Training Methods For Track</title>
		<description><![CDATA[When you are coaching a sport, it can be difficult, but you should know about the changes in training methods for track. By knowing about these changes, it can be easy to allow you to lead your students who are a trying to learn to run in the sport an advantage that they have never [...]]]></description>
		<link>http://www.usatf-colorado.org/2011/10/04/changes-in-training-methods-for-track/</link>
			</item>
	<item>
		<title>Track And Field Uniforms And How They Have Changed</title>
		<description><![CDATA[When you look back on sports over time their is a common ground among every sport no matter what it is. How the sports uniforms have changed. It does not matter what sport you are in all of them have had major changes in their uniforms over the years. Track and field is no exception. [...]]]></description>
		<link>http://www.usatf-colorado.org/2011/09/21/track-and-field-uniforms-and-how-they-have-changed/</link>
			</item>
	<item>
		<title>The History Of US Track And Field</title>
		<description><![CDATA[Track and field was a popular sport among the Greeks. This sport was in full effect during their athletic festivals. Tack was also a popular activity in Rome but stopped as time went on. Years later England brought back the sport and was played among college students. The first college track meet was in 1864. [...]]]></description>
		<link>http://www.usatf-colorado.org/2011/09/07/the-history-of-us-track-and-field/</link>
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	<item>
		<title>Our Favorite Track and Field Films</title>
		<description><![CDATA[Summer&#8217;s a great time to curl up in front of the TV and watch one of our favorite track and field movies. If you can&#8217;t find some of these titles in your local video store get online with your www.satelliteinternetbroadband.com internet and order the DVD!Chariots of Fire &#8211; The classic T&#038;F movie was released in [...]]]></description>
		<link>http://www.usatf-colorado.org/2011/08/08/our-favorite-track-and-field-films/</link>
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		<title>Who Has Won The Most Gold Medals In Track And Field</title>
		<description><![CDATA[It takes a lot of dedication to win a gold medal in a track and field event. With that in mind, think of what you have to do to win nine gold medals? An ultra impressive feat, both Paavo Nurmi of Finland and Carl Lewis of the United States have each won nine gold medals, [...]]]></description>
		<link>http://www.usatf-colorado.org/2011/04/29/who-has-won-the-most-gold-medals-in-track-and-field/</link>
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		<title>Who Claims The Title Of The Fastest Man</title>
		<description><![CDATA[Typically, the man who owns the World Record in the 100 meter dash is considered the &#8220;Fastest Man in The World&#8221;. Going by that logic, Usain Bolt of Jamaica is that man with a current time of 9.58 that he accomplished in August 2009 in Berlin, Germany. Bolt first claimed the title with a 9.72 [...]]]></description>
		<link>http://www.usatf-colorado.org/2011/04/15/who-claims-the-title-of-the-fastest-man/</link>
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		<title>The Carl Lewis Era And His Records</title>
		<description><![CDATA[One of the oldest sports in the history of the world is track and field. Competitions played during Olympic events today were literally being played over a thousand years ago. Possibly the greatest athlete to ever participate in track and field is Carl Lewis of the United States. Carl Lewis competed in various track and [...]]]></description>
		<link>http://www.usatf-colorado.org/2011/04/01/the-carl-lewis-era-and-his-records/</link>
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		<title>Winter Running Tips</title>
		<description><![CDATA[Yep, the cold weather has arrived. And for some runners that means instant hibernation or inside training on the oh-so-boring treadmill. We say nonsense. With a little planning you should be able to get your miles accomplished on the outside and enjoy the seasonal delights without making any compromises beyond exhibiting some sound common sense. [...]]]></description>
		<link>http://www.usatf-colorado.org/2010/12/19/winter-running-tips/</link>
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		<title>Want to be Well-Informed? Then Check Out Some Terminology</title>
		<description><![CDATA[ANAEROBIC Without oxygenANNUAL PLAN Yearly training program (divided into phases)BACKSIDE MECHANICS In sprinting, movements occurring behind the center of massCENTER OF MASS (COM) The point on a body where forces are appliedFORCE Mass times accelerationFRONTSIDE MECHANICS In sprinting, movement occurring in front of the center of massMACROCYCLE A training period (or season) consisting of the [...]]]></description>
		<link>http://www.usatf-colorado.org/2010/10/21/want-to-be-well-informed-then-check-out-some-terminology/</link>
			</item>
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		<title>Conditioning: Four Commonly Asked Questions</title>
		<description><![CDATA[Why is stretching so important? Stretching prevents injuries by stretching your muscles prior to using them you can prevent serious down-time injuries from occurring. A smart athlete knows that the 15 minutes spent warming up is a critical component to continued training and injury prevention. Is there one stretch that should never be ignored? The [...]]]></description>
		<link>http://www.usatf-colorado.org/2010/10/19/conditioning-four-commonly-asked-questions/</link>
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