- Why is stretching so important? Stretching prevents injuries by stretching your muscles prior to using them you can prevent serious down-time injuries from occurring. A smart athlete knows that the 15 minutes spent warming up is a critical component to continued training and injury prevention.
- Is there one stretch that should never be ignored? The calf stretch should always be done prior to running since tight calves are directly implicated to several sports injuries such as plantar fasciitis.
- If I do get injured from a torn or pulled muscle, what’s the treatment? Muscle strains can be classified into three levels (Grade I, Grade II, and Grade III) which define the severity of the pull and Read more…