Winter Running Tips
Yep, the cold weather has arrived. And for some runners that means instant hibernation or inside training on the oh-so-boring treadmill. We say nonsense. With a little planning you should be able to get your miles accomplished on the outside and enjoy the seasonal delights without making any compromises beyond exhibiting some sound common sense. One key consideration before heading outside is to do your pre-run warm-up indoors (without breaking a sweat) before heading out into the instant chill. Suggestions include running up and down a staircase, doing some yoga, or simply doing some jumping jacks. Before you head out make sure that you are dressed with an appropriate number of layers to peel away as you heat up and this includes bottom layers, as well (most runners only think about their trunk area, but legs need protection and ventilation, too). When planning your layers also be aware of the outside lighting (or lack thereof). With decreased daylight hours or impaired visibility due to weather conditions, plans your colors (and reflective materials) accordingly. And last, remember that when you come in from your run all warm (or sweaty hot) your core body temperature is still going to quickly drop so get out of those clothes that might have become wet from the elements. And don’t forget your wet hair, either! Sure, winter running may not be as much fun to some as other seasonal road-pounding, but with planning and a positive outlook, we bet you’ll come to enjoy the blissful quiet that can only come from the winter season.